TRI IT IRONMAN

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Directions:

  • Complete an Ironman Triathlon over the course of the semester by accumulating 2.5 miles swimming, 114 miles biking, and 26 miles running.  
  • Program runs September 1–December 14.
  • Report your total accumulated mileage on the last day of each month by submitting your information in the form below.  
  • If you have a question about this program please email Bob Benge.

 
 

Name: Miles Swimming Miles Biking Miles Running
Katie McGrath    137.5  8.7 
Mindy Jamieson 0 101 94
Rhonda Scott  13.7 188.4 112.1

Name: Miles Swimming Miles Biking Miles Running
Dee Dee Boyce 3.8 261.6 35.16
Rhonda Scott  14.4 160.7 82.9
Katie McGrath  2.67  222.2 79.1
Mindy Jamieson  .25 59 125.6
Kathy Schreiner  3.41 124.6 48.7
 Blake Laing 10.7 264.7  146.9 

Name: Miles Swimming Miles Biking Miles Running
 Rhonda Scott 17.35 250.43 148.41
 Dee Dee Boyce 7.17 525.7 38.24
 Katie McGrath  2.58 356  35 

Name: Miles Swimming Miles Biking Miles Running
 Rhonda Scott 10.63 164.7 59.34
 Dee Dee Boyce 6.19 515.80 28.60
 Marc Guild  .75  0 6
 Chad Raney  0  147.9  0

Name: Miles Swimming Miles Biking Miles Running
 Rhonda Scott 28.84 495 360.3
 Bob Benge 2  147  39.2
 Katie McGrath   3.61 607.1 138
 Andrew Myaing  8.86  150.75 102
 Karen Tirado-Wilson  3  30  38.5

Name: Miles Swimming Miles Biking Miles Running
 Rhonda Scott 20.00 266 212.7
 Bob Benge .25  199  42
 Katie McGrath 5.89 494.9 137.7