Directions:
- Complete an Ironman Triathlon over the course of the semester by accumulating 2.5
miles swimming, 114 miles biking, and 26 miles running.
- Program runs September 1 - December 10.
- Report your total accumulated mileage on the Last Day of each month by submitting
your information in the form below.
- If you have a question about this program please email Bob Benge.
Tri It Ironman Participants Fall 2018
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Katie McGrath |
|
137.5 |
8.7 |
| Mindy Jamieson |
0 |
101 |
94 |
| Rhonda Scott |
13.7 |
188.4 |
112.1 |
Tri It Ironman Participants Fall 2017
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Dee Dee Boyce |
3.8 |
261.6 |
35.16 |
| Rhonda Scott |
14.4 |
160.7 |
82.9 |
| Katie McGrath |
2.67 |
222.2 |
79.1 |
| Mindy Jamieson |
.25 |
59 |
125.6 |
| Kathy Schreiner |
3.41 |
124.6 |
48.7 |
| Blake Laing |
10.7 |
264.7 |
146.9 |
| |
|
|
|
Tri It Ironman Participants Winter 2017
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Rhonda Scott |
17.35 |
250.43 |
148.41 |
| Dee Dee Boyce |
7.17 |
525.7 |
38.24 |
| Katie McGrath |
2.58 |
356 |
35 |
| |
|
|
|
Tri It Ironman Participants Fall 2016
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Rhonda Scott |
10.63 |
164.7 |
59.34 |
| Dee Dee Boyce |
6.19 |
515.80 |
28.60 |
| Marc Guild |
.75 |
0 |
6 |
| Chad Raney |
0 |
147.9 |
0 |
Tri It Ironman Participants Winter 2016
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Rhonda Scott |
28.84 |
495 |
360.3 |
| Bob Benge |
2 |
147 |
39.2 |
| Katie McGrath |
3.61 |
607.1 |
138 |
| Andrew Myaing |
8.86 |
150.75 |
102 |
| Karen Tirado-Wilson |
3 |
30 |
38.5 |
Tri It Ironman Participants Fall 2015
| Name: |
Miles Swimming |
Miles Biking |
Miles Running |
| Rhonda Scott |
20.00 |
266 |
212.7 |
| Bob Benge |
.25 |
199 |
42 |
| Katie McGrath |
5.89 |
494.9 |
137.7 |