TRI IT IRONMAN
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Directions:
- Complete an Ironman Triathlon over the course of the semester by accumulating 2.5 miles swimming, 114 miles biking, and 26 miles running.
- Program runs September 1–December 14.
- Report your total accumulated mileage on the last day of each month by submitting your information in the form below.
- If you have a question about this program please email Bob Benge.
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Katie McGrath | 137.5 | 8.7 | |
| Mindy Jamieson | 0 | 101 | 94 |
| Rhonda Scott | 13.7 | 188.4 | 112.1 |
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Dee Dee Boyce | 3.8 | 261.6 | 35.16 |
| Rhonda Scott | 14.4 | 160.7 | 82.9 |
| Katie McGrath | 2.67 | 222.2 | 79.1 |
| Mindy Jamieson | .25 | 59 | 125.6 |
| Kathy Schreiner | 3.41 | 124.6 | 48.7 |
| Blake Laing | 10.7 | 264.7 | 146.9 |
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Rhonda Scott | 17.35 | 250.43 | 148.41 |
| Dee Dee Boyce | 7.17 | 525.7 | 38.24 |
| Katie McGrath | 2.58 | 356 | 35 |
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Rhonda Scott | 10.63 | 164.7 | 59.34 |
| Dee Dee Boyce | 6.19 | 515.80 | 28.60 |
| Marc Guild | .75 | 0 | 6 |
| Chad Raney | 0 | 147.9 | 0 |
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Rhonda Scott | 28.84 | 495 | 360.3 |
| Bob Benge | 2 | 147 | 39.2 |
| Katie McGrath | 3.61 | 607.1 | 138 |
| Andrew Myaing | 8.86 | 150.75 | 102 |
| Karen Tirado-Wilson | 3 | 30 | 38.5 |
| Name: | Miles Swimming | Miles Biking | Miles Running |
|---|---|---|---|
| Rhonda Scott | 20.00 | 266 | 212.7 |
| Bob Benge | .25 | 199 | 42 |
| Katie McGrath | 5.89 | 494.9 | 137.7 |