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Exercise Classes

Group exercise classes are open to men and women with a Hulsey Wellness Center membership for no extra charge. Non-members may pay a monthly fee of $25 to join a class. Participants must be at least a high school graduate. Call 423.236.2850 to join.

Summer 2015 Group X Schedule

(May 26 - June 30)

 

Cardio Rush

TUES & THUR 6 - 7 p.m.
INSTRUCTOR Taylor

An upbeat, aerobics class including a cardio workout as well as additional toning exercises. We will be using our own body and body weight to achieve cardio and “pump”. Expect things such as pushups, jumping jacks, squats, lunges, and various abdominal exercises. Come try it out!


Pilates

TUES & THUR 7 - 8 p.m.
INSTRUCTOR Lindsay

A mix between stretching and core work, in this class we will be focusing on muscle groups. Generally low impact, but high intensity. My class focuses mainly on core work, but expect balance, flexibility, and fun!


 


 

Total Spin

MON & WED 6 - 7 p.m.
INSTRUCTOR Lindsay

This class is a high energy, total body workout. We develop more muscle control with weights and isometric training. Cardio is also incorporated with activities like climbing and sprinting. All levels are welcome.


Ab-tastic

MON & WED 7 - 8 p.m.
INSTRUCTORS Taylor

Description coming soon! Something regarding your core.

 

 

 


 

 

Full Body Fitness

MON - FRI 6:30 - 7:30 a.m.
TUES & THUR 8 - 9 p.m.
INSTRUCTOR Junior

This is a class that will incorporate high intensity movements to push all parts of the body. All fitness levels are invited.

 

Water Aerobics 

MON, WED, FRI 7:30 - 8:30 a.m.
(Ladies Only)
INSTRUCTOR Emily
MON, TUES, THUR, & FRI 12 - 1 p.m.
(Coed)
INSTRUCTOR Emily
MON, TUES, THUR 8 - 9 p.m.
(Ladies Only)
INSTRUCTOR Emily
More about Water Aerobics »

Low-impact water aerobics classes are held in the Hulsey Pool.  There is wheel-chair ramp access to the Hulsey Pool.

 

 

 

 

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