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Exercise Classes

Group Exercise Guidelines

  • Please wash hands or use sanitizer before joining the class
  • Please follow the fitness floor dress code guidelines
  • Bring your own water bottle
  • Classes are first come first serve
  • Please wipe down equipment used before and after each class using the available wipes

Classes

(Updated 10/1/21)

Core Strength & Stability
Time: 3 - 4 p.m.
Days: Mondays & Wednesdays
Instructor: Jack Wheeler
Meets: HWC Aerobics Room
Description: This class focuses on core strengthening, toning, as well as stability.

Cardio Beat
Time: 7 - 8 p.m.
Days: Tuesdays & Thursdays
Instructor: Ashley Hunte
Meets: HWC Aerobics Room
Description: A fusion of Latin and International music / themes that create dynamic and exciting exercise. The workout is available to all, and fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Flexibility Class
Time: 7 - 7:30 a.m.
Days: Fridays
Instructor: Nathalia Levterova
Meets: HWC Aerobics Room
Description: Are you feeling tight all the time or want to work on your flexibility? Come to this short recovery class to help rejuvenate your body so you can get even bigger gains next time you hit the gym. All flexibility levels welcomed. 

TBD
Time: TBD
Days: TBD
Instructor: TBD
Meets: HWC Aerobics Room
Description: TBD

TBD

Time: TBD
Days: TBD
Instructor: TBD
Meets: HWC Aerobics Room
Description: TBD