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Exercise Classes

Group Exercise Guidelines

  • Please follow the fitness floor dress code guidelines.
  • Bring your own water bottle.
  • Classes are first come first serve and open to all members 18 and older.
  • If class is held in the Aerobic room please wipe down equipment used after each class using the available wipes.

Classes

(Updated 1/19/23)

Water Aerobics (Hulsey Pool)
Days: Monday, Wednesday, Friday
Time: 7:30 - 8:30 a.m.
Instructor: Self-Lead
Description: Come enjoy this low-impact water aerobics class (open to ladies only).

Stretching with Ron Reading (Meets in Gymnastic Gym)
Days: Monday, Wednesday, Friday 
Time: 7:30 - 8:30 a.m.
Instructor: Ron Reading
Description: Here is a great opportunity to limber up for the day with doing various stretching exercises in the Gymnastic Gym.

Cardio Beat (Aerobic Room)
Days: Monday - Thursday
Time: 7 - 8 p.m.
Instructor: Regence
Description: A fusion of Latin and International music / themes that create dynamic and exciting exercise. The workout is available to all, and fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.